This is what we have for breakfast some mornings. John requests them every morning, but I'm not THAT good. And believe it or not, this is VERY Weight Watcher friendly.
1 C Whole Wheat Flour
1/2 C All purpose flour
1/2 C Oatmeal
1/2 C Dry Non-fat milk
2 t Baking Powder
1 t Baking Soda
Combine the dry ingredients well
1 1/2 C Water (or if omitting the dry milk, 1 1/2 C skim milk)
1/2 C Egg Beaters (or 2 eggs - increases the caloric content)
2 T Applesauce
1 t Oil
Combine the wet ingredients separately. Then pour wet ingredients into dry and mix just until the dry ingredients are incorporated. Makes 20 pancakes (Little less than 1/4 C per pancake)
Here's the glory of it all. for 4 pancakes it's 3 pts. (that's 203 calories, 2 g fat, 4 g fiber)
So my breakfast this morning was 4 pancakes for 3 pts. 2T applesauce for 0 pts, 1T ICBINB for 1 pt, and 2T of syrup for 1 pt. A 5 pt breakfast, perfect.
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